Bestbuy eBooks - The Training Bible.

s & Performance Results You Really Want!"

THE TRAINING BIBLE - CURRENTLY THE ONLY FITNESS E-BOOK ENDORSED
AT INDUSTRY LEVEL BY LEADING FITNESS INDUSTRY ORGANISATIONS

'There are so many training myths within the exercise and fitness field and ?The Training Bible? helps to demystify them and provide a systematic approach to your training needs.

Justin is a true ambassador of ?practice what you preach?, and I strongly recommend what this book has to offer.

Make a difference in your life today with The Training Bible.

Matt Coulson, Director of Education, Performance Training Solutions, the UK & European arm of the National Academy of Sports Medicine (www.ptsacademy.co.uk)

Dear Reader,

It can be frustrating can't it?

You're busy.

You want results.

Yet you're constantly bombarded with information about your health and fitness - some useful, and a lot that's not.

Wouldn't it be great to make things simple again?

Where instead of feeling unsure of what to do and how to do it, you have a coaching guide that shows you step-by-step how to achieve the goals that matter to you most?

Where instead of 'guessing' your way through your workouts and 'hoping' the exercises you do will help, you 'know' exactly what to do and how to make the precious time that you do get to train really count?

You can.

That's why I wrote The Training Bible - How To Tone Up, Burn Fat & Improve Posture & Performance.

My name is Justin Buckthorp, NASM-PES, CES, CPT. I work at the centre of the fitness industry as an educator, 'trainer of trainers' and assessor. I'm the resident health & fitness expert for BBC Radio 5 Live, reaching over a million people with my tips on exercise, nutrition and healthy living.

I have in the region of 10,000 hours of practical 1-2-1 coaching experience, and have trained many top professional athletes, such as Ryder Cup golfers, a 4x World kayake champion, a European water ski champion, Premiership footballers and a Great Britain rower turned triathlete.

I've also worked with complete newcomers to exercise, 'celebrities', busy business executives, and men and women of every age wanting to lose weight, overcome aches and pains, and create a lean and vibrant body.

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The book is absolutely brilliant. It is a complete guide to everyones' training regime ... almost like having your own personal trainer next to you. It has exercises for every possible part of your body - abs, legs, arms, chest, back, shoulders - you name it.

I absolutely love the fact that it goes beyond the normal pictures and instructions you get with most exercise books. The coaching is really unique, and you have all the do's and don'ts, hints and tips and things like 'where you do and don't want to feel it' on each exercise, tha ...

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